Private 1:1 or group NSDR & Yoga Nidra sessions with Darby Briar. Perfect for individuals, teams, or corporate wellness.

Private Rest & Regulation Series

A Signature Briar Method Experience

Sometimes what we need most isn’t to push harder it’s to pause.

The Private Rest & Regulation Series is a personalized six-week experience designed to help you cultivate sustainable practices for deep rest, nervous system regulation, and everyday resilience through Yoga Nidra, NSDR (Non-Sleep Deep Rest), and gentle mindfulness.

Whether you’re navigating a demanding season of life, experiencing stress or burnout, seeking more restorative sleep, or simply longing to feel more grounded, this experience offers dedicated one-on-one support in a calm, welcoming environment.

My role is to serve as a steady, compassionate guide helping you develop practical tools that you can return to long after our time together.

Every session is thoughtfully tailored to your unique goals, allowing us to move at a pace that feels supportive, restorative, and sustainable.

Your Six-Week Experience Includes

• One 75-minute Welcome Session with tea and conversation

• Five private 60-minute Rest & Regulation sessions

• One personalized 20-minute Daily Reset recording, professionally written and recorded exclusively for you

• Personalized home practices and recommendations following each session

• Brief email support between scheduled appointments for questions and scheduling

The Briar Method Personal Collection

As a private client, you’ll have exclusive access to additional personalized guided recordings, each thoughtfully written, professionally recorded, and mastered specifically for you.

Included

The Daily Reset

A personalized 20-minute guided practice designed to help you pause, regulate, and reconnect throughout your week.

Available Exclusively to Private Clients

The Restorative Journey

30-minute personalized guided practice

Investment: $125

Signature Briar Method Yoga Nidra

45–60 minute personalized Yoga Nidra experience, written and recorded specifically for your goals and intentions.

Investment: $225

Each recording becomes part of your personal Briar Method collection and is yours to revisit whenever you need it.

Investment

Private Rest & Regulation Series

$895

Payment plans are available upon request.

Is This Experience Right for You?

This series may be a wonderful fit if you are looking to:

• Feel more rested and restored

• Develop healthy nervous system regulation practices

• Create a sustainable rhythm of self-care

• Improve your relationship with rest

• Support better sleep and recovery

• Learn practical tools to use in everyday life

• Experience personalized guidance in a private setting

No previous meditation or yoga experience is necessary.

If this experience resonates with you, I’d love to connect.

Together, we’ll create a personalized path toward greater rest, resilience, and well-being—one gentle practice at a time.

To schedule your complimentary 20-minute discovery call, please contact me through the website or email me directly.